Taking moments of stillness supports us in connecting to our brow chakra, so I invite you to take a moment right now to turn inward. If you feel called, ground down through your roots to connect to the earth. Take a deep breath in to lengthen your spine and on your exhale, roll your shoulders down and back. If you want to soften your gaze or close your eyes you may do so. Here, draw attention to your breath and feel how incredible it is to fill up your lungs with each inhale and exhale. As you continue breathing, notice what sensations arise. What internal landscapes are revealing themselves to you? Are you feeling fluid like the running waters of the rivers? Strong and steady like the tallest mountains? Are you feeling the vastness of the infinite cosmic universe that dwells within? Take the time to give yourself gratitude for whatever landscape is revealed and seal it in with one last thankful inhale and exhale, appreciating the seen and unseen worlds that surround us.