Due to the constant demands for our time, energy, and attention by people and circumstances around us we easily can lose our sense of balance as we inadvertently neglect our own needs.

To re-balance we must not be afraid to express our wishes, communicate our challenges, ask for help, state boundaries, voice our values, and articulate our priorities. We need to say no to others to say yes to ourselves. Finding balance is not selfishness but an expression of self-care.