The more we worry the more we seem to enlarge symptoms of ailments.
We appear to experience a more pronounced level of pain when we are in an anxious state. Is this physical, psychological or both?

A long lasting state of anxiety can be very hindering and trip us up on many levels.

Our head is a permanent battlefield where our bodily functions are controlled and our reality is arranged.

How do we keep this worry under control, especially in the world of now?

I like to think of it as a war on a battlefield where the winner will write the history whether we like it or not.