3.33 min

"Connecting to Self” is a video piece that captures the relation between the silence and Self and also our relation with the silence and Self. Whispered diary entries and Ujjayi breathing are the audio of the video.

Diary entries and breathing are forms of self-reflection in which we can recognise ourselves, our voice, our rhythm and our ways of being. They help us to stop by ourselves and face parts we don’t share with others.